A nutritious food choice, Indian gooseberry or amla boasts the highest vitamin C content among all fruits and vegetables. It also serves as an outstanding detoxifying agent, enhancing immunity levels.

Health benefits of Amla-:

Despite its myriad health advantages, amla can lead to blood thinning and hinder normal clotting processes. Therefore, individuals with blood disorders or those taking blood-thinning medications should seek medical advice before incorporating amla into their diet. It is also advisable to abstain from consuming amla before surgery to mitigate the risk of excessive bleeding. Additionally, while amla aids in reducing blood sugar levels, consistent consumption may elevate the likelihood of hypoglycemia (low blood sugar).

Amla’s abundance of iron facilitates the augmentation of red blood cell count and hemoglobin levels within the body.