- Coriander, also known as dhania or cilantro, is packed with antioxidants that play a crucial role in combating free radicals within your body. These free radicals, which are unattached oxygen molecules, can harm your cells, potentially leading to conditions such as cancer and heart disease. The antioxidants present in coriander work to eliminate these free radicals from your system, thereby reducing the risk of certain cancers and also helping to minimize signs of aging.
- Moreover, coriander seeds have demonstrated significant potential in lowering blood sugar levels in individuals with diabetes. Ongoing trials indicate that coriander aids in activating enzymes responsible for efficiently processing blood glucose within the body. While further research is necessary, incorporating more coriander into the diet may be beneficial for individuals with elevated blood sugar levels.
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