Impressive Health Benefits of Beetroot-:
- Beets derive their vibrant color from betalains, water-soluble antioxidants that may help prevent cancer. Betalains possess chemo-preventive properties against certain cancer cell lines and are believed to act as free radical scavengers, targeting and eliminating unstable cells in the body.
- Beets offer a rich potassium source, essential for proper nerve and muscle function as a vital electrolyte. Consuming beet juice in moderation supports maintaining optimal potassium levels.
- Insufficient potassium levels can cause fatigue, weakness, and muscle cramps. Severe potassium deficiency may result in life-threatening irregular heart rhythms.
- Adequate mineral intake is vital for proper bodily function. Certain minerals enhance immunity, while others promote strong bones and teeth.
- It is also called chukander.
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