Surprising Health Benefits of Eating Eggplant:
Eggplants are not only rich in various nutrients such as vitamins and minerals but also boast high levels of antioxidants. These antioxidants protect the body against damage from harmful substances known as free radicals. By consuming antioxidant-rich foods, you can defend your body against chronic conditions such as heart disease and cancer.
Eggplants also contain a pigment known as anthocyanin, which not only gives this vegetable its vibrant color but also offers significant health benefits.
It’s also known as Baingan.
Reviews
There are no reviews yet.