Health Benefits of Cauliflower-:
Cauliflower contains glucosinolates, which when chewed and digested, break down into compounds that could potentially prevent cancer. These compounds protect cells from damage and possess anti-inflammatory, antiviral, and antibacterial properties.
Thyroid Problems-: The thyroid, a small gland in your neck, produces crucial hormones and requires iodine to function properly. Consuming excessive amounts of cauliflower may hinder your thyroid’s ability to absorb iodine and produce hormones. However, this would require consuming a significantly larger quantity of cauliflower than what most people typically eat in one sitting.
Heart Health-: If you’re prescribed blood thinners or statins for heart disease, your doctor might advise against consuming foods rich in vitamin K due to their potential impact on your medication effectiveness.
It’s also known as Ful Gobhi.
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