Karela (Price per 250 gms)

Here are some karela benefits that you need to look out for:

While this green gourd may possess a bitter taste, its numerous benefits have garnered devoted followers. From aiding diabetes to managing asthma, the green bitter gourd has proven highly beneficial in various ways. Explore below to discover some of the health advantages of this remarkable gourd. Hopefully, this encourages you to appreciate its value beyond its bitter flavor.

Karela contains polypeptide-P, also called plant insulin, which mimics insulin and aids in managing blood sugar. Bitter gourd juice is widely recognized as an effective home remedy for diabetes.

Bitter gourds are abundant in folates, providing up to 20% of the recommended daily intake in about 100 g of this vegetable. They are commonly utilized by menstruating women and during pregnancy to prevent anemia and maintain healthy blood iron levels. Additionally, during pregnancy, they aid in decreasing the occurrence of neural tube defects in the developing baby.