Here are some benefits from lemon-:
Benefits of Lemon Juice for Your Body
Aside from being beneficial for beauty treatments and health support, lemons have numerous other applications. Whether you prefer consuming the fruit as is or adding it to your morning tea, there are several compelling reasons to incorporate lemons and their juice into your routine.
Relieves a sore throat.
A common home remedy for individuals with sore throats is warm water combined with honey and lemon. This blend offers soothing relief for a sore throat, especially during colder seasons. The presence of Vitamin C in lemons contributes to its effectiveness in this regard.
May prevent and help fight cancer.
Research indicates that lemons might offer anti-cancer advantages. A study suggests that the chemical composition of lemons could play a role in inhibiting oral tumor growth. Additionally, some studies have associated citrus fruits and their juices with anti-tumor properties. Surprisingly, even compounds found in citrus fruit peels have been identified as potential agents against cancer.
Prevents kidney stones.
Lemon juice aids in preventing kidney stones by increasing citrate levels in urine. Citrate binds with calcium, thus preventing the formation of kidney stones.
Aids in digestion.
Lemons, also known as nimbu, contain a soluble fiber called pectin in their peel and pulp. Pectin promotes the production of digestive enzymes in the liver, aiding in waste elimination from the body.
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