Banana (Price per Pc)

Health benefits of bananas-:

Bananas are a delectable and easily accessible reservoir of essential nutrients. Cultivated since ancient times, this tropical fruit’s health advantages have been advocated for over a century.

Bananas can be consumed fresh or blended into your preferred smoothie. Indulge in a homemade peanut butter banana sandwich, banana bread, or banana muffins. The options are abundant.

The carbohydrates found in green, unripe bananas consist mainly of starch and resistant starch — a type of fiber that is not easily digested, as we will discuss shortly. As the fruit ripens, it becomes sweeter in flavor while its fiber content decreases.

It is also called in Hindi kela.