Incredible benefits of Lauki-:
Thanks to its rich content of dietary fiber, both soluble and insoluble, green peppers play a crucial role in preventing constipation, flatulence, and even hemorrhoids. Additionally, they are easily digestible, contributing to digestive comfort and overall well-being.
Lauki promotes weight loss by providing essential vitamins, minerals, and dietary fiber that keep the body nourished and help control unnecessary appetite. Consuming its juice on an empty stomach in the morning can further aid in weight management.
Lauki also includes sodium, potassium, crucial minerals, and trace elements that help regulate blood pressure and reduce the risk of heart conditions like hypertension.
Containing about 96% water, lauki is an excellent hydrator, effectively quenching thirst. Its high water content also helps prevent fatigue and keeps the body cool and refreshed, particularly during the hot summer months.
It’s known as bottle gourd as well.
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